Hypnotherapy To Stop Smoking
When you know it is time to stop smoking, hypnotherapy can help get you over the line!
The STOP SMOKING sessions is different to any of the other types of hypnotherapy that I offer and that is because we know that there are absolutely no benefits to smoking and so we can be very direct with the mind.
You will receive some prep work to do before your session which includes listening to an MP3 for 7 nights before your session and prepare your habitat to be ready for your new smoke free life.
You will then attend your session which is around 90 minutes long and involved three parts.
- We talk through your smoking habit
- I explain how your mind works and why you have been stuck with this habit
- Hypnosis to relax your mind and allow us access to your subconscious mind. This is a very relaxing and enjoyable experience
Hypnosis is not a magic pill but it does give you the ability to think in a fundamentally different way and allows you to make that change and quit smoking for good!
“I was sceptical. I had tried to give up smoking several times over the years and always failed in the end, so I was not exactly optimistic. But when I met Sharon and heard her speak she gave me the confidence to see that it was possible. She understands how your mind works to keep you believing that you are trapped, and she knows how to help you to rewire your understanding so you can escape. Since our meeting it has been challenging for me at times, but I’ve never wavered in my belief that smoking is behind me now. So grateful that I finally found someone who could make this happen for me.” Christopher Rae.”.
The Stop Smoking package is £180 and can be booked via email: sharon@sharon-thompson.co.uk or phone: 07764 562 887
Please note that results can vary from client to client and full client participation is required. This includes listening to the hypnosis MP3 provided and attending regular sessions during our work together.