The Relaxation Tracks

These 30 minute MP3 tracks are perfect for helping you get a better nights sleep. They each have a different focus and can help your mindset even whilst you are sleeping. The advantages of each is listed below so take your pick and come back for another when you fancy a change.

Please note that these should not be listened due whilst driving or operating machinery. All recordings are for personal use only. Not available for commercial use.

The Beach

  • Build Your Confidence
  • Move On From The Past
  • Sleep Well

The Train

  • Dealing With Change
  • Find Joy In Life
  • Manage Your Thoughts
  • Sleep Well

The Boat

  • Finding Your Peace
  • Dealing With Stress
  • Sleep Well