Anxiety And…Serotonin

Anxiety And…Serotonin

Serotonin has a major role to play within our minds and bodies. It is the most widely talked about neurotransmitter within us and interestingly is mostly stored in the gut (linked to our desire to comfort eat when we’re feeling low). When we are producing a...
Sunday night blues

Sunday night blues

It’s a common belief that Monday’s are rubbish and so on a Sunday evening those anxious thoughts start to build up, the churning stomach, raised heartbeat and general feeling of misery. This can often lead to some of the physical affects of anxiety such as...