1st July 2019 | All, Anxiety, Mental Health
Serotonin has a major role to play within our minds and bodies. It is the most widely talked about neurotransmitter within us and interestingly is mostly stored in the gut (linked to our desire to comfort eat when we’re feeling low). When we are producing a...
24th February 2019 | All, Anxiety, Insomnia, Mental Health
It’s a common belief that Monday’s are rubbish and so on a Sunday evening those anxious thoughts start to build up, the churning stomach, raised heartbeat and general feeling of misery. This can often lead to some of the physical affects of anxiety such as...
